Monday, April 9, 2012

Fitness Flame

Happy Easter! Wow the last couple of weeks have been crazy with school and everything actually. Looks like the upcoming weeks will be even crazier! Even now that I have a million and one things on my to do list with exams, homework, advisor meetings, apartment/job searches and so on.... Its more important than ever to maintain a healthy workout schedule and diet. Lately I have been doing a lot more strength and high intensity interval training. I throw some cardio in for balance but try not to over do it too much. For today, my workout will be strength and resistance training at the gym using weight machines and abdominal work to strengthen my core. But anyway we all know summer is around the corner, and we all are trying to get fit and show it off in a bikini on the beach. SO here's a workout sponsored from Pintrest that has you getting fit and toned and ready for some summer fun.

Pop Pilates Bikini Bootcamp

Ok so found this really cute and funny by Nike promoting a brand of their new running shoes and had to share! :)



I found this quote or statement really and it got me to thinking that life is what you make it, if you dont act you will always be in the same place, if you dont live or love you will never live a full life or know what true love is. It may be cliche but a picture has inspired me to MAKE my dreams com true and LIVE everyday as well as be THANKFUL for all the good in my LIFE.

I wanted to show you how I have already lost 24 pounds from a new natural weight loss product and want others to benefit aswell.  -   TUTORIAL: Super easy DIY wall art using your favorite quote. Very quick and inexpensive. Great wedding gift idea.  #fitness #weight #fat #health #beauty


Some inspiring photos taken from Pintrest:

Benefits of Using a Stability Ball in Your Training
Thinking as the Thin Think

7 Diet Secrets of the Stars

A Home Gym and Walking is a Great Exercise Program