Today is gonna be a good day, i got up and got a workout in before classes!
Day 27 Power through it workout!
- 1. SANDBAG SUMO SQUAT- 50 reps left/ 50 reps right
- 2. PLANK KNEE TOUCH- 50 reps
- 3. SANDBAG SWING- 25 REPS LEFT/ 25 REPS RIGHT
4. SIDE TO SIDE PLANK JUMPS- 25 reps
Also:
- Butts and Gutts Class: 50 min of intense ab workout with squats as well as leg exercises.
- One mile on the indoor track in about six minutes
Hey everybody! I have been so busy and it was hard to keep up with body rock along with school and everything else. I tried to keep active though, going to the gym and what not. But now i'm back and ready to go!!! :)
Day 26 Go Girl Workout!
- Sumo: In sumo position, hop forward two times and then back two times. Staying in sumo squat position lift right leg then left. (50 reps in 5:00 min.)
- Jump lunge (39 reps in 50 sec.)
- Hanging Leg Raises (10 reps)
- Hanging Knee Raises (30 reps)
- ONE LEG BURPEE ( 5 reps on each leg)
- BURPEE KNEE RAISES (10 reps)
- SIDE BURPEE KNEE TUCK (5 reps on each side)
- BURPEE STEP UP (5 reps on each leg)
- BURPEE ROLL OVER (10 reps)
- SUMO BURPEES (10 reps)
- BURPEE PULL UP (10 reps)
- HALF BURPEE & JUMP OVER (10 reps)
- 2X JUMP LUNGE & 2 TAPING PUSH UPS (10 reps)
- FROG BURPEE (10 reps)
- Ab Workout (~20 min)
Today's workout was pretty rounded out and I felt great after wards. Here's what I did.
Day 25 Keep it up!
Total Body Workout- This class was intense and focused a lot on engaging different parts of the body for the full effect of working out. The class started with 15 minutes on a stationary bike where we changed resistance and positions for an interval workout. Next we did a hard-core ab routine that made your abs burn. We also did hamstring, glutes, and quad exercises down on the mat.The class concluded with arm exercises that especially focused on working the triceps.
Track- After the class I ran a mile on the indoor track. I didnt have my pedometer but guesstimating I think i ran it under ten minutes!
Working out regularly has helped me keep a well balanced lifestyle, and I am definitely planning on keeping it up! :) Until next time!
Today was really low key since tomorrow is going to be an intense workout day.
Day 24 I Gotta Do It!
Stationary Bike- I did about three miles on the stationary bike and my legs and butt feel it!
Elliptical- I did a mile on the elliptical and really got my heart rate up!
Weights- Finally I ended with the weight machine using the 55 pound weight setting. I did bench presses, lateral pull downs and leg raises.
Pretty good workout!
Yesterday was a good workout day! Unfortunately I got caught-up with a bunch of reading and studying for class and didn't get to post my workout. Anyway hers what I did.
Day 23 Push It!
Butts and Gutts- This class really focused on as many reps as you could with little to no rest in between. We did a lot of ab exercises as well as quad and hamstring exercises.
Elliptical- I did about 1 mile on the elliptical with varying resistance on the interval track
Track- I ran a mile with out stopping (oh yeah!) on the indoor track. I'm not sure about the time because my pedometer was acting weird. I think it was a little under ten minutes give or a take a few minutes.
Hey guys, today's workout was great! It was a little tough because it was designed to put your body to the test. Each week the reps will be building i sets and intensity as we get closer to summer. This workout helped relieve the pent-up energy from being trapped inside by; the cold for most of the weekend. Anyway this is the workout for today, I have to run cleaning and homework to do! :)
Day 22- New 300 Rep Workout
- 1) SIDE LUNGE KNEE TUCK (LEFT LEG)30 reps
- 2) SIDE LUNGE KNEE TUCK (RIGHT LEG)30 reps
- 3) PLANK JUMP PUSH UP & ROLL OVER30 reps
- 4) SIDE CRUNCH15 reps on each side
- 5) SANDBAG SWING15 reps on each arm
- 6) PULL UPS30 reps
- 7) 1-2-3 UP ONE LEG HALF SQUAT15 reps on each leg
- 8) HANGING KNEE RAISES30 reps
- 9) 3 LOW JACKS & JUMP UP30 reps
- 10) TRIPPLE KNEE TUCK & SIDE STEP PUSH UP30 reps
Hey everybody! I caught this cold that was going around school. It has also been really cold here which is so random for South Texas. It actually frosted over last night although it was predicted to snow! Any way I am so glad to finally be starting workouts again. I definitely lost some muscle tone so I will have to work even harder to make up for lost time.
Day 21
Jump rope: 5 min interval of skipping
Jump Lunge: 50 reps
Mountain Climbers: 3 min interval
Sumo Squat and Leg Lift: 50 reps
Hanging Knee Raises: 25 reps
Mountain Climbers: 3 min interval
Sand Bag Squat: L-25 reps R-25 reps
Plank: 1:12 time
Push-ups: 10 reps
Plank Push-up/Jump-up: 5 reps
Super Girl Push-ups: 10 reps
Cycle Crunches: 5 min interval
Reverse Crunches: 5 min interval
Leg Raise Crunches: 10 reps
Side-to-Side Crunches: 50 reps
Til Next time! :) <3
