Hey everybody! I have been so busy and it was hard to keep up with body rock along with school and everything else. I tried to keep active though, going to the gym and what not. But now i'm back and ready to go!!! :)
Day 26 Go Girl Workout!
Sumo: In sumo position, hop forward two times and then back two times. Staying in sumo squat position lift right leg then left. (50 reps in 5:00 min.)
Today's workout was pretty rounded out and I felt great after wards. Here's what I did.
Day 25 Keep it up!
Total Body Workout- This class was intense and focused a lot on engaging different parts of the body for the full effect of working out. The class started with 15 minutes on a stationary bike where we changed resistance and positions for an interval workout. Next we did a hard-core ab routine that made your abs burn. We also did hamstring, glutes, and quad exercises down on the mat.The class concluded with arm exercises that especially focused on working the triceps.
Track- After the class I ran a mile on the indoor track. I didnt have my pedometer but guesstimating I think i ran it under ten minutes!
Working out regularly has helped me keep a well balanced lifestyle, and I am definitely planning on keeping it up! :) Until next time!
Yesterday was a good workout day! Unfortunately I got caught-up with a bunch of reading and studying for class and didn't get to post my workout. Anyway hers what I did.
Day 23 Push It! Butts and Gutts- This class really focused on as many reps as you could with little to no rest in between. We did a lot of ab exercises as well as quad and hamstring exercises.
Elliptical- I did about 1 mile on the elliptical with varying resistance on the interval track
Track- I ran a mile with out stopping (oh yeah!) on the indoor track. I'm not sure about the time because my pedometer was acting weird. I think it was a little under ten minutes give or a take a few minutes.
Hey guys, today's workout was great! It was a little tough because it was designed to put your body to the test. Each week the reps will be building i sets and intensity as we get closer to summer. This workout helped relieve the pent-up energy from being trapped inside by; the cold for most of the weekend. Anyway this is the workout for today, I have to run cleaning and homework to do! :)
Hey everybody! I caught this cold that was going around school. It has also been really cold here which is so random for South Texas. It actually frosted over last night although it was predicted to snow! Any way I am so glad to finally be starting workouts again. I definitely lost some muscle tone so I will have to work even harder to make up for lost time.
Day 21 Jump rope: 5 min interval of skipping Jump Lunge: 50 reps Mountain Climbers: 3 min interval Sumo Squat and Leg Lift: 50 reps Hanging Knee Raises: 25 reps Mountain Climbers: 3 min interval Sand Bag Squat: L-25 reps R-25 reps Plank: 1:12 time Push-ups: 10 reps Plank Push-up/Jump-up: 5 reps Super Girl Push-ups: 10 reps Cycle Crunches: 5 min interval Reverse Crunches: 5 min interval Leg Raise Crunches: 10 reps Side-to-Side Crunches: 50 reps
