Today was really low key since tomorrow is going to be an intense workout day.
Day 24 I Gotta Do It!
Stationary Bike- I did about three miles on the stationary bike and my legs and butt feel it!
Elliptical- I did a mile on the elliptical and really got my heart rate up!
Weights- Finally I ended with the weight machine using the 55 pound weight setting. I did bench presses, lateral pull downs and leg raises.
Pretty good workout!
No comments:
Post a Comment