Day 27-Body Rock Challenge

Today is gonna be a good day, i got up and got a workout in before classes!


Day 27 Power through it workout!

• 
  
• 1. SANDBAG SUMO SQUAT- 50 reps left/ 50 reps right
• 2. PLANK KNEE TOUCH- 50 reps
• 3. SANDBAG SWING- 25 REPS LEFT/ 25 REPS RIGHT

4. SIDE TO SIDE PLANK JUMPS- 25 reps


Also:

• Butts and Gutts Class: 50 min of intense ab workout with squats as well as leg exercises.
• One mile on the indoor track in about six minutes