Day 26-Body Rock Challenge

Hey everybody! I have been so busy and it was hard to keep up with body rock along with school and everything else. I tried to keep active though, going to the gym and what not. But now i'm back and ready to go!!! :)


Day 26 Go Girl Workout!

• Sumo: In sumo position, hop forward two times and then back two times. Staying in sumo squat position lift right leg then left. (50 reps in 5:00 min.)
• Jump lunge (39 reps in 50 sec.)
• Hanging Leg Raises (10 reps)
• Hanging Knee Raises (30 reps)
• ONE LEG BURPEE ( 5 reps on each leg)
•  BURPEE KNEE RAISES (10 reps)
•  SIDE BURPEE KNEE TUCK (5 reps on each side)
•  BURPEE STEP UP  (5 reps on each leg)
•  BURPEE ROLL OVER (10 reps)
•  SUMO BURPEES (10 reps)
•  BURPEE PULL UP (10 reps)
• HALF BURPEE & JUMP OVER (10 reps)
• 2X JUMP LUNGE & 2 TAPING PUSH UPS (10 reps)
• FROG BURPEE (10 reps)
• Ab Workout (~20 min)