Yesterday was a good workout day! Unfortunately I got caught-up with a bunch of reading and studying for class and didn't get to post my workout. Anyway hers what I did.
Day 23 Push It!
Butts and Gutts- This class really focused on as many reps as you could with little to no rest in between. We did a lot of ab exercises as well as quad and hamstring exercises.
Elliptical- I did about 1 mile on the elliptical with varying resistance on the interval track
Track- I ran a mile with out stopping (oh yeah!) on the indoor track. I'm not sure about the time because my pedometer was acting weird. I think it was a little under ten minutes give or a take a few minutes.
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