Day 21-Body Rock Challenge

Hey everybody! I caught this cold that was going around school. It has also been really cold here which is so random for South Texas. It actually frosted over last night although it was predicted to snow! Any way I am so glad to finally be starting workouts again. I definitely lost some muscle tone so I will have to work even harder to make up for lost time.


Day 21
Jump rope: 5 min interval of skipping
Jump Lunge: 50 reps 
Mountain Climbers: 3 min interval
Sumo Squat and Leg Lift: 50 reps
Hanging Knee Raises: 25 reps
Mountain Climbers: 3 min interval
Sand Bag Squat: L-25 reps R-25 reps
Plank: 1:12 time
Push-ups: 10 reps
Plank Push-up/Jump-up: 5 reps
Super Girl Push-ups: 10 reps
Cycle Crunches: 5 min interval
Reverse Crunches: 5 min interval
Leg Raise Crunches: 10 reps
Side-to-Side Crunches: 50 reps


Til Next time! :) <3