Day 22-Body Rock Challenge

Hey guys, today's workout was great! It was a little tough because it was designed to put your body to the test. Each week the reps will be building i sets and intensity as we get closer to summer. This workout helped relieve the pent-up energy from being trapped inside by; the cold for most of the weekend. Anyway this is the workout for today, I have to run cleaning and homework to do! :)


Day 22- New 300 Rep Workout

• 1) SIDE LUNGE KNEE TUCK (LEFT LEG)30 reps
• 2) SIDE LUNGE KNEE TUCK (RIGHT LEG)30 reps
• 3) PLANK JUMP PUSH UP & ROLL OVER30 reps
• 4) SIDE CRUNCH15 reps on each side
• 5) SANDBAG SWING15 reps on each arm
• 6) PULL UPS30 reps
• 7) 1-2-3 UP ONE LEG HALF SQUAT15 reps on each leg
• 8) HANGING KNEE RAISES30 reps
• 9) 3 LOW JACKS & JUMP UP30 reps
• 10) TRIPPLE KNEE TUCK & SIDE STEP PUSH UP30 reps
•