Day 13-Body Rock Challenge

Today was a good day! I am going to have such a good sleep after today's workout. 

Day 13

Hot Curves Workout

2 JUMPS FORWARD, 10 HIGH KNEES, DROP DOWN AND POWER UPcomplete as many sets as possible: 37 reps in 10 minutes

Swimming in my Own Sweat Workout

• 1. ONE ARM SANDBAG SWING (RIGHT ARM)10 reps
• ONE ARM SANDBAG SWING (LEFT ARM)10 reps
• BURPEES20
• 2. ONE ARM SANDBAG SWING (RIGHT ARM)10 reps
• ONE ARM SANDBAG SWING (LEFT ARM)10 reps
• BURPEES19 reps
• 3. ONE ARM SANDBAG SWING (RIGHT ARM)10 reps
• ONE ARM SANDBAG SWING (LEFT ARM)10 reps
• BURPEES18 reps
• 4. ONE ARM SANDBAG SWING (RIGHT ARM)10 reps
• ONE ARM SANDBAG SWING (LEFT ARM)10 reps
• BURPEES17 reps
• 5. ONE ARM SANDBAG SWING (RIGHT ARM)10 reps
• ONE ARM SANDBAG SWING (LEFT ARM)10 reps
• BURPEES16 reps
• 6. ONE ARM SANDBAG SWING (RIGHT ARM)10 reps
• ONE ARM SANDBAG SWING (LEFT ARM)10 reps
• BURPEES15 reps
• 7. ONE ARM SANDBAG SWING (RIGHT ARM)10 reps
• ONE ARM SANDBAG SWING (LEFT ARM)10 reps
• BURPEES14 reps
• 8. ONE ARM SANDBAG SWING (RIGHT ARM)10 reps
• ONE ARM SANDBAG SWING (LEFT ARM)10 reps
• BURPEES13 reps
• 9. ONE ARM SANDBAG SWING (RIGHT ARM)10 reps
• ONE ARM SANDBAG SWING (LEFT ARM)10 reps
• BURPEES12 reps
• 10. ONE ARM SANDBAG SWING (RIGHT ARM)10 reps
• ONE ARM SANDBAG SWING (LEFT ARM)10 reps
• BURPEES11 reps
• 
  

Jog/walk 1.5 miles

Cycle and Abs

This was a class offered at the campus gym, which included about 30 minutes of interval cycling at varying resistance settings. There was also about 15 minutes of an ab workout.

All in all very successful day in which I feel I totally worked every part of my body! I may have overworked my right shoulder however, it feels a little sore. I will ice it tonight and see how it feels in the morning. Til next time! :)