Hey! Ok so today I changed up the workout a bit, but the important thing is I got to work out and I feel great! I am not sure when my sand bag will arrive but I hope soon! :)
Day 9
Exercise Challenge-Side Burpees
(changed to regular burpees)
1)Burpees: 60 reps in 00:03:23
2)Weighted Crunches on Exercise Ball: 100 reps with 20lbs.
3) Jump Rope: 1500 reps in 20 minutes
This was a pretty good workout and I am glad I did it. I want to send a shout out to my mom who believes in me and is the main reason I decided to be healthy and fit! Love ya mom! :)
You Rock!!! You go Amazon girl!!
ReplyDeletelol Thanx dad!!! :) Miss you and justyn sooo much!
ReplyDeleteLove you! <3
Aww...thank you, honey. You look awesome! Keep up the good work :)
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