Day 15-Body Rock Challenge

So today I did two workouts. The first was a body rock workout and the second was a workout class at the school. The workout school was an hour long and reminded me a lot of an aerobics class. It was called step and tone and involved a lot of  stepping up and down from a step with some ab exercises thrown in.


Day 15
Workout Mash-up (Grand Theft Booty + Counter Strike Workouts)

• 1. SNOW BOARDERmax. reps during each 30 second interval-Reps:11, 14, 17
• 2. ONE LEG SQUAT & SIDE KICK (LEFT LEG)max. reps during each 30 second interval
• Reps:5, 8, 8
• 3. ONE LEG SQUAT & SIDE KICK (RIGHT LEG)max. reps during each 30 second interval
• REPS: 6, 9, 9
• 4. PUSH UP/LUNGE COMBO EXERCISE CHALLENGE8 minute count down
• Reps: 21
• 5. SHELF BUTT EXERCISEmax. reps during each 30 second interval
• Reps: 19, 20, 22
• 6. HALF PISTOL & ONE LEG PIKE PRESS (LEFT LEG)max. reps during each 30 second interval
• REPS: 5, 5, 6
• 7. HALF PISTOL & ONE LEG PIKE PRESS (RIGHT LEG)max. reps during each 30 second interval
• REPS: 4, 5, 5

All in all today was good and I started being a personal trainer for my friend and roommate Caleigh. We will see how it goes and depending upon its success I may just start my own business.