Day 12-Body Rock Challenge

Today was a pretty good day, I got up and did the workout and felt great! Tomorrow I don't have school and will have an intense workout day!


Day 12
Hardest workout ever

Chin Up – 5 regular and 7 chair assisted

Prisoner Jump Squats – 34reps

Mountain Climbers – 80 reps (each jump counts as 1)

Clapping Push Up – 8 reps

Jump Lunge – 30 reps

Bicycle – 100 reps (each knee to elbow counts as 1)

dips – 26 leg assisted

Forward & Backward Lunge Jump Up (left) – 22 reps

Forward & Backward Lunge Jump Up (right) – 22 reps

Side Crunch (left) – 20 reps

Side Crunch (right) – 20 reps

Burpees – 16 reps

Bicep Curls- 10 reps @ 30 lbs.

Hanging knee raises- 15 reps

I'ma say pretty good workout, and cant wait to go big tomorrow! :)