Day 18-Body Rock Challenge

Ok this morning I got up and did a body rock workout and a mini workout I put together to strengthen arms and ab muscles.


Day 18
Passionate Side Jump Lunges
This challenge worked my thighs, butt and core muscles. The workout involved 30 second interval training with a 10 second rest in between. Reps: 36, 39, 40, 42, 42, 45, 48, 44, 43
Push-ups
This is a traditional workout that I like because it builds arm strength. Reps: 15
Knee Raises
This exercise works the core muscles especially the lower abs. Reps: 20
Pull-ups
Also a good exercise for building arm strength as well as working on making the core tight. Reps: 6 ( ya I kno lame) :)
Bicycle Crunches
This exercise provides a vigorous abdominal workout. Reps: 100
Reverse Crunches
This is a god exercise for working the lower abs or tightening them up. Reps:100
Leg Raise Crunches
This is a pretty challenging exercise but it definitely tightens and defines the ab muscles. Reps: 25
Cycle & Abs Class
 I really like this class; it offers high intensity training on a stationary bike. The workout is varied in speed and resistance, making sure you are really working and pushing your body to the limit. The class ends with an intense ab workout so you get an awesome cardio workout as well as an ab strength workout.


Remember to drink lots of water, and eat well! :) Until next time!