Day 14-Body Rock Challenge

My arm was still sore today so I didn't do any body rock since it mostly involves picking up a heavy sandbag. Instead I went to another class offered at the school gym called butts and guts. This class focused on a lot of squatting and abdominal exercises. We did planks, crunches of varying styles, jumping jacks and other exercises that worked the glutes, quads, and abdominal areas of the body. The class lasted for about an hour and was actually quite fun. So until tomorrow, hope fully my arm is doing better by then! :)