Day 19-Body Rock Challenge

Today I went to the Butts and Gutts class at my school. The workout lasted for about an hour and consisted of vigorous lower body exercises. The class focused on working the glutes, hamstrings, quads, and abdominal muscles. The exercises were comprised of squats with weights, leg lifts, reverse crunches, and calf raises. After this workout I sprinted/walked/jogged two miles on the indoor track.