Day 16-Body Rock Challenge

Today I was an okay day. :) I got a little workout i n before laundry and cleaning. Later I also got to workout with my friend cookie. We went to the gym and did 15 minutes on the elliptical, 15 minutes on the stationary bike, and about 10 minutes on arms. :)


Day 16
Beach Workout

• 1. SANDBAG LUNGE & KNEE UP30 reps on each leg
• 2. SANDBAG ROW30 reps
• 3. DANCING CRAB30 reps (alternating legs)
• 4. JUMP SQUATS4 minutes of interval training
• 
  

This was a good workout, I liked the variety and how it focuses on arm and core. I will definitely save this one for later use. Well gotta go and read for class! Laterz! :)